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Art of Attention: Book One (Paperback)
This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. This book is both a systematic study guide and a work of art. Detailing five of Elena's yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own. Explore sequencing, theming, and your interior experience; then create your own well-wrought practices.
About the Author
From an early age Erica Jago has been innately interested in exploring spiritual domains in life through dance, art, music, and athleticism. She earned an industrial design degree from The Ohio State University and has been a graphic designer in San Francisco since 2001. Studying and practicing yoga for more than ten years has been an ever-evolving way to express her truth, creativity, and emotions. In her teachings, design is vital for transforming instructional concepts into artful and meaningful class experiences. Designing Art of Attention has been a profound life-changing journey. Elena Brower has been teaching yoga since 1998. After graduating from Cornell University with a design degree, she was a textile and apparel designer for six years, and has studied with several master yoga teachers for more than a decade. She offers the practice of yoga globally as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for body, mind, and heart.